Eating food in a variety of colors is a great way to get the vitamins and minerals you need.
The daily recommendation is 2-3 cups of veggies and 1 ½ – 2 cups of fruit.
Salads, soups, and stir-fries are an easy way to incorporate the rainbow into your meal.
When browsing the produce aisle, you may see something you are unfamiliar with. Don’t be afraid of giving something new a try!
Smoothies are a great way to “sip on the rainbow” when you are on the go!
Zoodles are a creative way to get a serving of veggies!
Are you tired of fresh food going bad?
Give frozen produce a whirl!
Fruits and veggies are picked at peak ripeness then flash frozen. The flash freezing process of produce preserves more nutrients than canned goods. Stocking up on canned goods makes healthy food easily accessible. Plus it takes longer for frozen and canned produce to expire!